Benefits of Yoga

Yoga is an ancient practice that unites mind, body and energy through body poses, controlled breathing, and meditation. It has been practiced for over 5,000 years, and is known for bringing harmony and balance back into the body. Therapeutic by nature, consistent practice of yoga leads to good health and an energetic body. Practicing yoga leads you to become more aware of your body’s posture, alignment, and patterns of movement. Your body become more flexible with each session, and you also learn to relax in the midst of any stressful environment or situation.

As a science, yoga integrates ancient theories based on observations and principles about the mind, body, energy connection which today has been validated by modern medicine. Valued as a tool to instill well-being on a physical, emotional, and psychological level, integrating yoga into daily life is a sure-shot way of staying healthy!

In sum, yoga has many powerful benefits including:

• improved flexibility, more strength and endurance, better concentration, improved posture and balance, and better breathing for harmony between body and mind
• release of endorphins during yoga increases positive emotions and therefore mental well-being
• greater relaxation, stress-relief, and better quality of sleep leading to heightened physical health and immune response

Yoga Resources

77 Surprising Health Benefits of Yoga

Top 10 Health Benefits of Yoga

History of Yoga

General Yoga Information

Alchemy Yoga

Move through a variety of continuous yoga poses linked by the power of the breath to improve strength, stamina and flexibility. Yoga Instructor Hayley’s unique style of Flow Yoga will burn calories, while lengthening and strengthening your muscles, resulting in a body that is long and lean and full of vitality. This class will integrate breathing techniques with physical alignment to create a flow of mindful movement. Suitable for beginners while also appropriate for those who have already been practicing.

The class will start with 5 minutes of pranayama (breathing techniques), then onto a series of sun salutations which will then use the Vinyasa flow to link the postures together. The class will end with a relaxation and a few minutes of meditation. The end result will leave you feeling balanced both in the body and in the mind. Please sms +97155 809 8595 to book your space.

Class Schedule & Fees

About Yoga Instructor Hayley

Though Hayley has been teaching Yoga for the last 2 years, her discipline started when she met her first Kundalini Yoga teacher. From there on, she went straight into teaching Kundalini Yoga which focuses on the energy centers of the body. Over the years, Hayley has studied different styles of yoga and now integrates elements from each practice in her own class.

Hayley was a gymnast for 12 years, which taught her discipline and focus. Her athletic upbringing educated her on how important exercise is for the human body, while her interest in physical exercise led her to study healing modalities such as Hypnotherapy, Reiki, and ThetaHealing. Hayley understands the mind-body connection and brings this awareness and knowledge into her yoga classes. Her unique combination of yoga instruction coupled with a healing background makes Hayley a teacher who can guide and teach her students in both a spiritual and practical way.