What is Chakra Yoga?

Chakra yoga is a yoga program developed by Yogi George Stanboulieh which combines physical yogic practice with a intellectual and emotional understanding of the body and chakras (your energy centers) and integrates a holistic nutrition perspective into the sessions.

A journey of self-discovery and emotional healing, it involves in particular: learning, energy purification, and revitalization which includes support materials such as chakra charts, breathing, cleansing techniques for your energy channels, meditation, information about the healthy food pyramid and a chakra-specific food and detox plan.

Chakra Yoga Program Levels

1. Chakra Yoga Foundation Class
2. Chakra Yoga Basic Level
3. Chakra Yoga Healing Level
4. Chakra Yoga Advanced Level

Chakra Yoga Foundation Class

Learn relaxation and creativity techniques and obtain essential knowledge about brain waves, chakras, energy channels, and kundalini energy. You will receive an illustrated booklet with exercises, materials on the aura, chakras, kundalini, healthy food pyramids and you will learn about:

• Chakras, Energy Channels and the Autonomic Nervous System
• Kundalini, the Hidden Potential of Energy
• Breathing Techniques to Master your Nervous System
• Clearing of Energy Channels
• Basic Level of Spiritual Nutrition
• Knowledge of Brain Waves applied to Relaxation and Creativity techniques

Chakra Yoga Basic Level

Chaka Yoga is 4-session yoga program (4 hours 1x a week for 4 weeks) of learning, energy purification, and revitalization which includes an special nutrition session with support materials such as a nutrition assessment, information about the healthy food pyramid and a food and detox plan.

In this holistic journey of Self-discovery and Awakening, you will learn:

• about your Chakras (energy centers) + their physical/emotional impacts
• chakra yoga with very simple yet powerful yoga practices
• how to discover your strengths + weaknesses with self-diagnosis tools

You will practice:

• Active and Passive Breathing – powerful breathing techniques to purify and energize your nervous system
• Nadi Cleansing – easy and simple exercises to cleanse the energy channels and keep the body healthy
• Chakra Yoga - simple deep Yoga exercises to develop each chakra
• 3 sets of Meditations for the development of your chakras
• Chakra Active Dancing Meditation – a revolutionary dancing technique for activating the energy centers
• Detox and nutrition tips - simple detox plan for each week and healthier food habits.

You will receive support materials including an illustrated booklet on:

1. Chakra Yoga Practices & Techniques
2. Chakra Functions & Balancing
3. Healing Meditations