10 Recommended Wellness Trends to Continue this 2023

As we enter 2023, achieving wellness is undoubtedly one of the most common New Year's resolutions to have a healthier lifestyle throughout the year, but how do we define wellness?

Wellness is a broad concept. Its definition varies from one person to another. Still, according to experts, wellness is about daily practicing healthy habits to achieve better physical and mental health outcomes.

Many aspects of our lifestyle are generally viewed as dimensions of overall wellness, whether social connection, exercise, nutrition, sleep, or mindfulness. Every one of them affects our minds and bodies. Making simple and healthy daily choices will help us reduce stress, positively connect with others, and achieve optimal wellness.

Looking back on 2022, wellness trends reflected the 'new normal' caused by COVID-19. Many of us were forced to reevaluate how we thought about wellness and think about innovative ways to achieve it without going to the gym, yoga studios, and wellness classes.

This is why social media has become one of our significant guides on how we can do our wellness regimes, which is a good and a bad thing. 

Some online wellness trends we saw last year centered on losing weight and finding a specific body image. Seeing these things portrayed in social media can put you in a vulnerable state, urging you to make rash health decisions based on emotion. But like all trends, they catch people's attention for a reason, and some of the 2022 wellness trends turn out to be quite helpful.

Here are the 2022 wellness trends that will help us in finding balance and prioritizing our needs this 2023, according to experts.

1. Shadow Work Journals

In 2022, TikTok creators began sharing their experiences with shadow work. It is a way to reconnect with their inner child, develop a deeper love for themselves, and find healthier ways to deal with their emotions. Experts say that this trend will be seen in the long run.

Keeping a shadow work journal is very simple and inexpensive, much like keeping a gratitude journal or writing down the specifics of our dreams. Additionally, writing lets us express ourselves and explore our subconscious.

The best part is that all we need to get started is a blank notebook and the willingness to explore our darkest, most embarrassing aspects of ourselves.

2. Micromovements

Unquestionably, the pandemic affected the fitness sector, and one of the best outcomes was the rise in low-impact exercises.

Low-intensity exercises like Pilates, yoga, recovery, and stretching will become even more popular. Stretching exercises are getting the attention they deserve, as evidenced by a 61% increase in searches.

3. Skincare Routine

Even if everything fails, we still have our beloved skincare routines. It is occasionally the only constant in life. After all, our skin is the largest organ in our bodies, so as long as we maintain it with ingredients that nourish and calm the skin, we're doing well.

Skincare enthusiasts on TikTok are doing well this year as well. The platform is raving with praise for "skin cycling." The four-day regimen was created by board-certified dermatologist Whitney Bowe, MD, of New York City, who has been teaching TikTok and Instagram about it.

4. Sense Hacking

Our senses significantly influence our health and happiness. So, it is best to keep engaging our senses because being surrounded by unpleasant smells or bright colors can harm our happiness, productivity, and sleep.

Sense hacking is the practice of using sensory stimulation to elevate mood. Examples include wearing bold colors to boost confidence or using the best essential oils in our bedroom to promote relaxation and sleep.

5. Digital Detox

According to research from WebMD, about 61% of people admit to having an internet addiction. So, it might be time to practice a digital detox and limit our technology use.

Simple strategies like enabling the do not disturb mode, disabling social media notifications, and resetting traditional alarm clocks before bed will still grow in popularity. 

6. Mushroom Stacking

Mushrooms will continue to flourish across the wellness sphere in 2023 as we learn more about their uses and advantages, just as we've highlighted adaptogens as a Wellness Trend for 2022.

The newest buzz surrounding medicinal mushrooms is that they can be enhanced by stacking with other adaptogens and antioxidants. Research shows they can control libido, immunity, gut health, energy levels, sports performance, focus, stress, anxiety, skin health, sleep, and libido.

7. Gut Health

Gut health dominated TikTok in 2022, with many users producing content to reduce gastrointestinal issues like bloating and IBS. In 2023, gut health and the relationship between the gut and the brain will gain more attention, according to Country & Townhouse.

Scientists frequently refer to the gut as the "second brain" because it contains numerous neurons that support healthy functioning, fend off disease, and produce happy hormones. Our health, happiness, and lifestyle as a whole can benefit from taking good care of our gut. 

8. Sleep Syncing

According to numerous top experts and publications, sleep syncing will become a popular wellness trend in 2023. Everyone is looking for ways to sleep better at night, whether by buying the best mattress or developing better sleep habits.

Sleep synchronization entails modifying your circadian rhythm and sleep cycle, such as rising with the sun and falling asleep with the moon. While it seems obvious, overeating and late nights around Christmas and New Year's disrupt our body clock.

We can fall asleep more quickly, feel less stressed, and do more during the day if we maintain a regular sleep schedule. Let's try sleep syncing by being strict with yourselves or monitoring our sleep using sleep tracker apps.

9. Damp Lifestyle/Sober Curious

The trend of being "sober curious" will still be prevalent in 2023. More people are making an effort to alter how they feel about alcohol.

More restaurants and bars are starting to offer mocktails and other non-alcoholic options. In addition, there are more adaptogenic beverages available to take the place of alcohol.

Various plants and herbs are used in these non-alcoholic beverages to assist our bodies in dealing with stress and other illnesses. They promote happiness, aid in relaxation, and prevent hangovers the following day, according to Phylice Kessler, a licensed mental health counselor with Mindpath Health and a trained yoga instructor. 

10. Spiritual Awakening

We are much more motivated to achieve spiritual wellness and enlightenment this new year. The goal of spiritual well-being is to enhance life's meaning and purpose, including morals and ethics.

When life gets tough, we frequently lose our way. But, we can achieve the body, mind, and spirit harmony we've been looking for by giving in to spiritual well-being. 

One of the techniques that we can try is called ThetaHealing. It is a meditative healing method for the mind, body, and spirit that enables us to overcome limiting beliefs, think positively, and conduct ourselves with virtues in everything we do. ThetaHealing Technique fosters a good way of life through prayer and meditation.

Book a FREE 20-minute session for you or for someone you care and experience ThetaHealing® today!